Six Pack Workout GuideThe number one online resource for workout programs, diet guides, nutritional supplement and product reviews.
The long muscle found in the abdomen is called the rectus abdominis. When it becomes very defined, it forms a cluster of six visible protrusions commonly known as six-pack abs. […]
About the Valeo Ab Wheel The Valeo Ab Wheel is one of the more popular abdominal workout products available today. If you are wondering whether the product works or if […]
The original six pack workout program is a specially designed exercise routine designed to develop defined and cut abs. The workout program consists of 3 phases each designed with a […]
If you have ever heard the saying that abs are made in the kitchen then you probably understand diet and nutrition are the most important things in getting a defined […]