Trim360 – This diet program was first designed by medical professionals for patients who needed a means to lose weight in a fast, safe, and effective manner. It targets the users appetite using a scientifically proven method which teaches the body to feel full at an earlier stage then they are generally accustomed to due to specializing around foods with a low glycemic index.

A benefit of this diet program for someone whose goal is to build a six pack is the fact that the diet specializesin high protein meals which allow your body to still build muscle while also burning excess amounts of bodyfat, thus revealing your six pack abs. Users of this diet average between 2-5 lbs of fat loss per week. At these levels most people can achieve the necessary levels of bodyfat for six pack abs in a short period of time.

FitOrbit – Fit Orbit isn’t exactly a diet program but rather a complete training solution. It includes personalized workout programs and diets all tailored towards your specific body-type and goals. I included it in this list of top six pack diets though since it’s diet programs are extremely effective and i just figured the customized workout programs were a bonus.

Basically you get a personal trainer and nutritionist for less than 10 dollars a week. Basically the same cost as a value meal at a fast food restaurant, definitely a great value.

eDiets – My personal favorite when it comes to diet programs.  eDiets creates a custom diet plan for you based on not only your goals but your favorite foods and snacks.  There’s over 150 different options and meals, you just pick the meals you like and chefs custom create the meals based on your specific goals and body type.

These meals are then packaged and shipped to your door and you know they are perfect for your goal of six pack abs.  No need to spend time counting calories or wondering whether this or that is a better option for your goals, eDiets does all the thinking for you. Most importantly the food tastes great, which can’t be said about a lot of diet programs (i’m looking at you nutrisystem)

Medifast – Medifast is one of the most popular diet programs in the world and is also one of the highest recommended diets by doctors. Similar to the Trim 360 program the medifast diets are low fat and have a low glycemic index while having high amounts of protein. A nice thing about the medifast diets is the fact that they are highly specialized towards your specific body, this allows for maximum effectiveness in reaching your fat loss goals.

My favorite thing about the medifast diet is how easy and convenient it is to follow. Everything is laid out step by step and your meals are all perfectly laid out for you and actually taste really good, all you have to do is eat.

Diet-to-Go – Diets to go has a variety of meal plans to choose from including low fat plans, low carb plans, and even vegetarian options.  Some of the meals are pretty amazing with options ranging from chicken parmesan to curry shrimp and harissa salmon, you can definitively eat like your going to a five star restaurant while keeping your calories and nutrition in check.

Also if you live in a large city on the east or west coast there is a good chance you can pick up your meals fresh from one of their local pickup centers.

Bonus:

Smart For Life - Not exactly what i would consider a complete six pack diet program but the smart for life system is pretty good alternative for someone who doesn’t want the stress of having to follow a specific program.  The “cookie diet” gives the user a bunch of healthy options for a variety of popular items like cookies, soups, cereals… ect, which are actually extremely healthy and great for someone trying to build an atheltic physique. The products consist of the perfect balance of carbs, fats, and proteins so you can eat a snack which tastes great but your body treats like brown rice and chicken breasts.

I always have some of the chocolate chip cookies around so when i feel like cheating and having a snack i can, but without losing any of the progress i’ve already made.

How it Works

The flex belt consists of 3 medical grade gel-based pads which target all major areas of your abs including the upper abs, lower abs, and your obliques.  These pads help you in your goal of developing six pack abs by using electronic muscle stimulation (EMS) to naturally and automatically relax/contract the abdominal muscles similar to doing sit-ups and crunches.

A quick sidenote of interest is the fact that the flex belt is the first medical grade class 2 EMS product allowed by the FDA to be marketed to consumers, thus making it the first medical grade piece of EMS workout equipment.

Ease Of Use

It really doesn’t get much easier than using the flex belt. You put the belt on and choose your intensity level from 1-150 (you can easily fine tune the intensity to the perfect level from your current fitness level.)  After selecting your level your abs will start to contract and relax, our average “workouts” (which generally consisted of playing xbox while wearing the flex belt) lasted around 25-30 minutes and your could definitely feel the abs working out. It wasn’t so much an intense burn like the feeling you get doing crunches or sit-ups but rather a smooth pulsing tingle.

We tended to use the ab belt daily during our test however we would miss a day every couple weeks.  This did not seem to have a major impact on the workout programs effectiveness as we we’re generally able to increase our intensity level on a consistent basis despite missing a few days.  Following our 8 week test we have continued to use the flex belt twice a week to maintain the results as suggested by manufacturer.

Flex Belt Results – Before and After

First off the average results claimed by the manufacturer during an 8 week clinical study are as follows.

Manufacturer Claims

Waist Size – 1.5 inch decrease on Average

Abdominal Strength – 49% increase on Average

Sit-Up Test – 72% increase on Average

Our Results (notes included in parenthesis)

In an 8 week study, our personal results were not quite as dramatic however it still produced noticeable and fairly impressive results.

Waist Size – 1 inch decrease on Average

(All 3 of our testers we’re in fairly good shape prior to the 8 week test which may have been responsible for a lower overall waist size decrease)

Abdominal Strength – 41% increase on Average

(We we’re not sure how this was tested by the manufacturer but we tested via the max amount of weight we we’re able to perform 10 weighted crunches with)

Sit-Up Test – 56% increase on Average

(This was tested by performing situps to failure, measuring the total number of reps performed)

Equipment Review Wrap-up

In the end we were actually really impressed by the results while using the Flex Belt.  We didn’t expect much coming into the review since it just sounds too good to be true, seriously developing six pack abs while playing call of duty or NHL 12 on xbox… However the results we’re pretty impressive with average increases of over 50% on our exercise performance.

The only real negatives we found with the flex belt were the cost of $199.  This isn’t too much compared to many of the alternatives but as you probably know situps and crunches are free.  However the convenience and not having to endure the normal six pack burn were worth it in our book.  Also we we’re able to find a coupon for $20 off the purchase price.  You can get it by clicking here and entering FLEX10OFF when checking out.

The other negative we experienced is the fact that it is sometimes hard to remember to use the flex belt.  It’s much easier to remember to go to the gym then throw on the belt while watching a television.

Overall the flex belt is one of the most effective and easy to use six pack workout products we have reviewed. We had our doubts but the results speak for themselves so we’re believers.

Flex Belt Coupon Code: Click Here and Enter FLEX10OFF During Checkout

Pros:

The AB Dolly Plus does allow for a full range of motion which targets all areas of your abdominal midsection including the obliques, upper, and lower abs.

There are literally hundreds of possible movements and exercises you can do with the Ab Dolly Plus, allowing you to target specific muscles easily and effectively.

The smooth movements take away the pain generally associated with crunches and traditional workouts, you won’t notice it while working out but you will be sore the next day. We know we were when we tested it for our review.

Your six pack has constant tension during the workout so the workouts don’t need to be long and strung out. Even a few minutes a day will produce results. Personally my workouts last around 5-10 minutes and done 3-4 times a week.

Cons:

The product requires you to have a hard surface to work out on. The AB Dolley does not work well on carpeted areas and you should really have a decently sized space with some type of hard surface, wood floors and tile work great.

Final Review:

If you skipped to the end to find out whether or not the Ab Dolley Plus is a scam then you’ll be happy to hear that it is actually a very good piece of equipment and the results speak for themselves. Just using the equipment once a week obviously isn’t going to give that that abercrombie model six pack but when combined with the right supplements and a clean diet the results are pretty impressive. After our review we 100% recommend the Ab Dolley Plus to all our users due to it’s effectiveness and ease of use, The AB Dolley Plus really does work.

The biggest obstacle in getting defined six pack abs is reaching a low enough body fat percentage for your abs to be visible. In reality even the most developed abs won’t be visible in someone with 20% bodyfat while someone who never works on their abs but has a sub 10% bodyfat will likely have a visible six pack. That said one of the most effective supplements for reaching the bodyfat levels needed for visible abs are fat burners or diet pills.

There’s hundreds of different diet pills available and a large amount of them aren’t very effective. So to help you we’ve compiled a list of the 5 most effective diet pills for getting a defined six pack. We’ve rated these supplements on both effectiveness and Value.

USPlabs OxyELITE Pro – OEP tackles fat loss from every angle possible including being on the cutting edge by taking into account Alpha-2 receptors. These receptors cause the body to “store fat” in case of need in the future which leads to excess levels of bodyfat. OEP works to decrease these receptors effectiveness thus causing your body to decrease the amount of fat it stores. This is one of the reason OxyELITE Pro is my go to supplement when i’m starting a cut.

MuscleTech Hydroxycut Hardcore Pro Series – The most popular weight loss supplements manufactured by MuscleTech. This thermogenic diet pill has multiple double blind studies proving its effectiveness, including a recent 12 week study which resulted in an average weight loss of 20.94 lbs for the users taking Hydroxycut Hardcore vs an average weight loss of only 1.70 lbs for users of a placebo.

Magnum Nutraceuticals Acid – This Conjugated Linoleic Acid based fat burner is one of the most effective CLA diet pills available. CLA not only increases your body’s metabolism but it also increases your body’s ability to build lean muscle mass, a nice bonus for someone whose goal is to get a defined six pack

BPI Sports Rx6 – Rx6 is designed to act as a selective potent Adipose Tissue modulator leading to that shredded look required for 6 pack abs. Instead of having a bloated look this diet pill causes your body to take on a non-bloated and shredded appearance which is perfect for someone whose goal is a defined abdominal mid-section. In addition to this it also has an appetite suppressant allowing you to feel full faster leading to less overeating.

Driven Sports Lean Xtreme – Probably the best Non-Stimulant fat burner on the market, which makes it great for anyone who is sensitive to caffeine or other popular stimulants and thermogenic compounds. By targeting multiple pathways Lean Extreme is able to increase your fatloss while at the same time controlling your cortisol levels, thus preserving your lean muscle mass.

Getting Six Pack Abs is one of the hardest things to do for most people since it takes not only time and dedication to a workout regimine but also a combination of diet and more importantly using the right supplements.  Nutritional and Bodybuilding supplements have come a long way since the days of the thick and chunky protein, today these cutting edge supplements can make a world of difference in reaching your goals.

The problem? There is thousands and thousands of different nutritional and bodybuilding supplements out there and it would cost an arm and and a leg to try and figure out which supplements are the most effective and the best value for your dollar.  So we have compiled a list of the most effective bodybuilding and nutritional supplements for getting six pack abs.

Optimum Gold Standard 100% Whey – The name says it all, this is the gold standard in whey protein supplements. Only high quality protein isolates and peptides are used in this protein supplement, leading to faster absorption by your muscle fibers and increased levels of protein synthesis. Basically your muscle growth is at its peak level of anabolism when you drink this following a workout. There’s a reason it was voted the number one overall bodybuilding supplement for 6 straight years on bodybuilding.com

USPlabs OxyELITE Pro – Far and away the most powerful fat burner in existence today. The results speak for themselves while using USPlabs OxyELITE as they rival and surpass that of earlier ephedra based products without all the negative side effects. This is truly the future of fat burners and diet pills and it’s here today. Our staff members lost an average of over 10 pounds of bodyfat in under two months while taking this supplement, it really does work.

SciFit ZMA – If your a guy this should supplement should be in your daily supplement regimine as it costs about a dime a day and has been shown to increase testosterone production (aka the muscle building hormone), Insulin-Like Growth Factor IGF-1 (think HGH or human growth hormone), and muscle strength. Basically it is one of the closest legal supplements to steroids without all the negatives. A double blind study showed a total plasma Testosterone level increase of 32.4%, a free testosterone levels increase of 33.5%, Insulin-Like Growth Factor (IGF-1) increases of 3.6%, and an overall muscle strength increase of 11.6% over the course of only 8 weeks. Sounds like pretty good results for less than 12 cents a day.

USP Labs Jack3D – One of the most popular and effective preworkout supplements on the market. Literally USP Labs Jack3D makes you want to work out and you will notice the strength and endurance increases on your first dose. The proprietary combination which includes Beta-Alanine, Creatine, Arginine, and more increases your intensity, strength, energy, power, endurance, and muscle pumps. It makes your workouts more explosive, your muscles fuller, and decreases your fatigue and soreness all in one. I use it every time i work out and it’s the only supplement i make sure i never run out of.

Quest Protein Bar – Far and away the best tasting and most nutrious protein bar on the market. It tastes like a candy bar but has all the nutrients your muscles need for growth and recovery. The best thing about having a good protein bar on hand is how easy it is to make sure your getting all your nutritional and diet needs. If you don’t get enough protein in your diet you won’t build muscle, it’s as simple as that. Having these handy makes sure you are always able to get the protein you need at any time of the day, be it while sitting at work or driving in traffic.

In addition to this 6packworkout.com provides unbiased staff and user reviews of popular core workout equipment, training programs, and more.

Hopefully working together we can help you achieve your goals.

The Valeo Ab Wheel is one of the more popular abdominal workout products available today.  If you are wondering whether the product works or if it is a scam this is the review for you.  The Valeo Ab Wheel is designed to not only strengthen your abs but also to help tone and build up defined shoulders, your back, and arms.

The product itself is basically a wheel with two comfortable foam grips which you use by getting in a crawling position and rolling/gliding to a stretched out position. This excercise targets all the major muscle groups mentioned above while concetnrating on your abs due to the constant pressue being applied to stabilize your body.

Ease Of Setup – Quality

Setting up the valeo ab wheel is pretty simple.  It comes in a few different pieces including the two wheels, handles, and the main connecting bar.  It also comes with a instruction book which is pretty simple to follow and only takes a few minutes to setup.

From a quality perspective i would have to give it a 6 out of 10, as long as you aren’t overly aggressive and keep your body under control while using it ( which should be your goal as the constant  and controlled ab contractions are the key to building a defined six pack) the product should last for a long time.

Does the Valeo Ab Wheel Work?

The 6 pack workout provided by the valeo ab wheel is definetly effective.  It provides a large amount of contraction and hits all three areas on your abdominals including the upper, lower, and oblique abs.  However to get an effective six pack workout you need concentrate on keeping form because the natural tendency your body has when your abs start getting tired is to arch your back.  If you arch your back it causes the majority of the muscle contractions and hypertrophy to hit your lower back.

Valeo Ab Wheel Review Wrap-Up

Overall the Valeo Ab Wheel is definetly worth the investment as you can get an extremely effective and targeted six pack workout in under 10 minutes that will cause even the most fit users to get a quality burn. By using a workout routine designed around using this product, a quality diet and supplement regimen a 6 pack is only some hard work away.

This program was designed by the creator of the popular “abercrombie workout” program which effectively helps users build a physique similar to that of a male fitness model. However this six pack abs workout is designed for both men and women and is effective for users of all ages and fitness levels.

In addition to the exercise routine we have included a complete diet guide and recommend supplement list to help you maximize your results while following this program.  By following these step by step guides you should be able to reach your goal of obtaining a six pack in the fastest possible time.

The Ab Ripper X Workout Routine

The program consists of 11 different ab excercise movements, with 25 repsexecuted for each of the six pack excercises.  This is a total of 275 reps ranging from simple crunches and situps to more complex and compound movements explained in the complete workout guide below.

NOTE: While doing the Ab Ripper X routine to build a six pack you need to make sure you do each rep under control and concentrate on flexing your abs during the reps.

1. In and Out Abs: While seated you need to extend your legs straight out in front of your body and then return to a V position.

2. Bicycle Abs: While balancing in seated V position touch your opposite elbow to the opposite knee like riding a bicycle.  One rep consists of both the left elbow and right elbow both executing a bicycle abs crunch.

3. Seated Frog Crunch: An advanced In and Out abs crunch however when you pull the legs to your body you need to hug your legs using your arms and concentrate on flexing your abs.

4. Sit-ups Cross Leg and Wide Leg: You have two options with this excercise.  You can lie flat on your back with either your legs crossed or spread wide apart.  While lying down you use one arm to support the back of your head while the other hand raises up vertically and then you touch your opposite foot and return to the lying position then repeat.

5. Fifer Scissors: While lying down you need to lift one leg vertically and the other leg is slightly of the ground, making close to a 90 degree angle with your legs.  One leg you lift to the ceiling as straight as you can and the other leg is lifted just slightly off the ground. Every 3-4 seconds change which leg is vertical and which is horizontal.  Do this for 25 reps.

6. Hip Rock and Raise: While lying with your knees up and feet touching raise your legs vertically and press your hips towards the sky.

7. Ab Pulse Ups: While lying with legs vertical towards the sky you need to extend your feet as high as possible while maintaining locked, straight legs.

8. V-Ups: While lying down place your arms in front of your body and reach for your feet and then repeat this motion as your return to the starting position.

9. Oblique Abs Crunch: While lying on your left side your right hand is placed behind your head and your other arm is placed right next to you. Then you raise your upper body and legs at the same time while attempting to have your elbow touch your upper leg area. This is done on both sides for 25 reps each.

10. Leg Climbs: While lying on your back raise one leg vertically and then use your abs to pull your body up grab your foot using your hands. Switch legs every rep.  The

11. Mason Twist: While balancing on your rear raise both your legs and upper body.  Then grasp your hands together and move your upper body and lower body in opposite directions (twist) and attempt to touch the ground during the twists.  Almost like medicine ball twists without the medicine ball. This exercise is done at the fastest speed you can manage without losing form.

The Ab Ripper X Review

After doing the Ab Ripper X routine for the first time you are going to realize this isn’t for the faint of heart.  My first time attempting the program i think i had to take around 10 various breaks throughout the workout to maintain my form and still finish.

Despite this the program does a great job of getting your six pack abs a deep burn.  This is great for someone who has low body fat levels and a decent amount of ab muscle mass to begin with.  The high reps and intense cardio ( yes you will get a decent cardio workout from doing ab ripper x) are great for hardening your abs and really getting that ripped six pack.

Especially important is the fact that the Ab Ripper X program hits your muscles from every angle.  You target not only your upper abs like many programs but also the lower abdominals and obliques.

Another thing i feel like is important to mention is that the program really tears down your muscles (which is a good thing as you break down the muscle it’s built back bigger and stronger.)  So to compensate for this you need to be sure to give your body enough time to rest, recover, and rebuild so as to not overtrain your muscles.  If overtrained your abs will actually do the opposite of grow and tone, so be sure to give yourself at least a day or two of rest between Ab Ripper X workouts.

However as you know a six pack isn’t made by doing 400 situps a night.  The common saying six pack abs are made in the kitchen is one of the truest statements you’ll ever hear.  You could have six pack abs that Arnold Schwarzenegger was jealous of but had a layer of fat covering them it would look like you just had a fat belly.

That’s one of the better things about the Ab Ripper X program and P90X is that the entire system comes with a diet program.  It isn’t a be all, end all nutrition program but it gives you the basics necessary to make better choices and help you reach your six pack abs goals.

The only real negative i see with the ab workout is for someone who is starting it without a decent base already in place.  The workout program is built more for toning and getting ripped as opposed to building the six pack in the first place. That’s not to say this program can’t be the base of building your toned mid-section but the high rep range isn’t optimal for building the mass necessary to achieve those “abercrombie abs.”

So overall i’de rate the Ab Ripper X Workout Routine a 7/10 when it comes to a six pack workout. It does a great job for someone who is intermediate or advanced but may not be the optimal program for someone who is just starting out.

You can get the entire P90x Workout Program including Ab Ripper X from their official Website Here.